{"id":1073,"date":"2022-05-26T11:45:00","date_gmt":"2022-05-26T04:45:00","guid":{"rendered":"https:\/\/coconutoil.com.vn\/?p=1073"},"modified":"2022-05-26T11:45:00","modified_gmt":"2022-05-26T04:45:00","slug":"loi-ich-cua-dau-dua","status":"publish","type":"post","link":"https:\/\/coconutoil.com.vn\/loi-ich-cua-dau-dua\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a d\u1ea7u d\u1eeba"},"content":{"rendered":"
Hi\u1ec7n nay, h\u1eb3n kh\u00f4ng \u00edt ch\u1ecb em ph\u1ee5 n\u1eef d\u00f9ng d\u1ea7u d\u1eeba l\u00e0m son d\u01b0\u1ee1ng. D\u1ea7u d\u1eeba c\u00f2n d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n, xay sinh t\u1ed1, d\u01b0\u1ee1ng t\u00f3c hay d\u01b0\u1ee1ng \u1ea9m. Nh\u01b0ng t\u1ea5t c\u1ea3 c\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u d\u1eeba kh\u00f4ng ch\u1ec9 c\u00f3 nh\u01b0 th\u1ebf. H\u00e3y c\u00f9ng Hello Bacsi t\u00ecm hi\u1ec3u th\u00eam l\u1ee3i \u00edch c\u1ee7a d\u1ea7u d\u1eeba b\u1ea1n nh\u00e9.<\/strong><\/div>\n
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D\u1ea7u d\u1eeba ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch \u201cth\u1ea7n k\u1ef3\u201d \u0111\u1ed1i v\u1edbi tr\u00ed n\u00e3o, th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng sai. M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 cho th\u1ea5y vi\u1ec7c b\u1ea1n th\u00eam d\u1ea7u d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, tinh th\u1ea7n, d\u00e1ng v\u00f3c v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c.<\/p>\n

Dinh d\u01b0\u1ee1ng \u0111\u1ed9t ph\u00e1 ch\u1ee9a trong d\u1ea7u d\u1eeba<\/h2>\n

Theo d\u1eef li\u1ec7u Dinh d\u01b0\u1ee1ng qu\u1ed1c gia USDA, m\u1ed9t th\u00eca s\u00fap d\u1ea7u d\u1eeba ch\u1ee9a 117 calo, 13,6g ch\u1ea5t b\u00e9o (g\u1ed3m 11,8g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, 0,8g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 0,2g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a th\u1ec3) v\u00e0 kh\u00f4ng ch\u1ee9a protein, kh\u00f4ng ch\u1ee9a cacbon hydrat (ch\u1ee9a 0g ch\u1ea5t x\u01a1 c\u0169ng nh\u01b0 0g \u0111\u01b0\u1eddng). D\u1ea7u d\u1eeba c\u0169ng kh\u00f4ng ch\u1ee9a vitamin v\u00e0 ch\u1ea5t kho\u00e1ng m\u00e0 ch\u1ee9a 100% ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, c\u1ea5u tr\u00fac ch\u1ea5t b\u00e9o trong d\u1ea7u d\u1eeba kh\u00e1c h\u1eb3n c\u1ea5u tr\u00fac c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u01b0\u1eddng th\u1ea5y trong m\u1ee1 \u0111\u1ed9ng v\u1eadt (ch\u1ee7 y\u1ebfu bao g\u1ed3m axit b\u00e9o chu\u1ed7i d\u00e0i).<\/p>\n

D\u1ea7u d\u1eeba ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn axit b\u00e9o chu\u1ed7i trung b\u00ecnh hay c\u00f2n g\u1ecdi l\u00e0 triglycerides (MCFAs hay MCT<\/a>s) \u2013 lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f3 chuy\u1ec3n h\u00f3a m\u1ee1 d\u1ef1 tr\u1eef v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ed1t ch\u00e1y h\u01a1n axit b\u00e9o chu\u1ed7i d\u00e0i (LCFAs hay LCTs).<\/p>\n

M\u1ed9t chuy\u00ean gia v\u1ec1 khoa h\u1ecdc dinh d\u01b0\u1ee1ng \u1edf Cornell University\u2019s College of Human Ecology n\u00f3i r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i d\u1ea7u d\u1eeba \u0111\u1ec1u kh\u00f4ng gi\u1ed1ng nhau. D\u1ea7u d\u1eeba kh\u00f4ng hydro h\u00f3a ho\u00e0n to\u00e0n th\u00ec ch\u1ec9 ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 kh\u00f4ng nh\u1eefng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 th\u1ec3 nguy h\u1ea1i \u0111\u1ebfn th\u1ec3 ch\u00fang ta. Lo\u1ea1i th\u1ee9 hai l\u00e0 d\u1ea7u d\u1eeba tinh ch\u1ebf \u2013 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb th\u1ecbt d\u1eeba \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea9y tr\u1eafng v\u00e0 kh\u1eed m\u00f9i h\u00f3a h\u1ecdc. D\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng tr\u00e1i d\u1eeba t\u01b0\u01a1i ch\u00edn m\u00e0 kh\u00f4ng h\u1ec1 s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc, l\u00e0 lo\u1ea1i d\u1ea7u nguy\u00ean ch\u1ea5t kh\u00f4ng qua tinh ch\u1ebf v\u00e0 mang l\u1ea1i cho c\u01a1 th\u1ec3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

Theo nh\u01b0 t\u1edd Academy of Nutrition and Dietetics, d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t ch\u1ee9a th\u00e0nh ph\u1ea7n v\u00ec c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9a trong n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ee3p ch\u1ea5t phenol.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u d\u1eeba<\/h2>\n

1. D\u1ea7u d\u1eeba gi\u00fap gi\u1ea3m c\u00e2n khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i<\/h3>\n

T\u1eeb l\u00e2u, khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh d\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean b\u00e1o Journal of Toxicology and Environmental Health n\u0103m 1985 \u0111\u00e3 th\u1eed nghi\u1ec7m tr\u00ean c\u01a1 th\u1ec3 chu\u1ed9t \u0111\u1ec3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c ti\u00eam m\u1ed9t m\u0169i axit capric \u2013 axit b\u00e9o ch\u1ee9a trong d\u1ea7u d\u1eeba ban \u0111\u1ea7u gi\u00fap gi\u1ea3m nhanh ch\u00f3ng l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 v\u00e0 sau \u0111\u00f3 qu\u00e1 tr\u00ecnh \u1ea5y di\u1ec5n ra ch\u1eadm l\u1ea1i v\u00e0 gi\u1ea3m d\u1ea7n, \u0111\u1ed3ng th\u1eddi c\u00e2n n\u1eb7ng c\u0169ng gi\u1ea3m t\u01b0\u01a1ng \u0111\u1ed1i \u1edf c\u01a1 th\u1ec3 chu\u1ed9t \u0111\u1ef1c. Nhi\u1ec1u th\u00ed nghi\u1ec7m kh\u00e1c cho th\u1ea5y axit capri v\u00e0 c\u00e1c axit b\u00e9o chu\u1ed7i trung b\u00ecnh (MCT) trong d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 t\u0103ng kho\u1ea3ng 5% l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u1ee7a con ng\u01b0\u1eddi trong m\u1ed9t ng\u00e0y. Tuy vi\u1ec7c \u0111\u1ed1t ch\u00e1y th\u00eam 100\u2212120 calo m\u1ed7i ng\u00e0y nghe c\u00f3 v\u1ebb kh\u00f4ng nhi\u1ec1u nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a m\u1ed7i n\u0103m b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u1ebfn 36.000 calo. M\u1ed9t con s\u1ed1 th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p>\n

2. Gi\u00fap di\u1ec7t khu\u1ea9n<\/h3>\n

Kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 l\u01b0\u1ee3ng axit b\u00e9o ch\u1ee9a trong d\u1ea7u d\u1eeba l\u00e0 axit lauric, c\u00f3 c\u00f4ng d\u1ee5ng di\u1ec7t vi khu\u1ea9n, di\u1ec7t virus, khu\u1ea9n n\u1ea5m n\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n t\u1eeb b\u00ean ngo\u00e0i. Ngo\u00e0i ra, khi c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 d\u1ea7u d\u1eeba, n\u00f3 s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c enzyme t\u1ea1o th\u00e0nh ch\u1ea5t monoglyceride hay c\u00f2n g\u1ecdi l\u00e0 monolaurin. Monolaurin l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi gi\u00fap ti\u00eau di\u1ec7t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u1ed9c h\u1ea1i. Ngo\u00e0i vi\u1ec7c khi\u1ebfn c\u00e1c vi khu\u1ea9n tr\u00e1nh xa, axit lauric v\u00e0 monolaurin c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u1ef1c k\u1ef3 nguy hi\u1ec3m nh\u01b0 khu\u1ea9n t\u1ee5 c\u1ea7u v\u00e0ng v\u00e0 n\u1ea5m Candida \u2013 m\u1ed9t lo\u1ea1i t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m n\u1ea5m r\u1ea5t ph\u1ed5 bi\u1ebfn.<\/p>\n

3. Tr\u1ee3 th\u1ee7 trong chuy\u1ec7n \u201c\u00e2n \u00e1i\u201d<\/h3>\n

D\u1ea7u d\u1eeba c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u2013 kh\u00f4ng ch\u1ec9 n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng, d\u1ea7u d\u1eeba c\u00f2n c\u00f3 m\u1ed9t c\u00f4ng d\u1ee5ng th\u00fa v\u1ecb \u2212 \u0111\u00f3 ch\u00ednh l\u00e0 tr\u1ee3 th\u1ee7 trong chuy\u1ec7n \u201c\u00e2n \u00e1i\u201d. Ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u0111\u1ec3 n\u1ea5u \u0103n ho\u1eb7c l\u00e0m \u0111\u1eb9p v\u00ec d\u1ea7u d\u1eeba c\u00f3 m\u00f9i th\u01a1m, ngon, ho\u00e0n to\u00e0n thi\u00ean nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u00f4i tr\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do ng\u01b0\u1eddi ta ch\u1ecdn d\u00f9ng d\u1ea7u d\u1eeba trong \u201cchuy\u1ec7n \u1ea5y\u201d. D\u1ea7u d\u1eeba gi\u00fap d\u01b0\u1ee1ng \u1ea9m, b\u00f4i tr\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f3 hi\u1ec7u qu\u1ea3 di\u1ec7t khu\u1ea9n v\u00e0 n\u1ea5m \u2013 m\u1ed9t c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi gi\u00fap ng\u0103n ng\u1eeba n\u1ea5m men \u00e2m \u0111\u1ea1o. Nh\u01b0ng c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c, b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng d\u1ea7u d\u1eeba c\u00f9ng v\u1edbi bao cao su si\u00eau m\u1ecfng b\u1edfi v\u00ec n\u00f3 s\u1ebd l\u00e0m keo nh\u1ef1a m\u1ea5t t\u00e1c d\u1ee5ng d\u1eabn \u0111\u1ebfn r\u00e1ch bao v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n<\/div>\n

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4. Gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng<\/h3>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u00e1c axit MCT c\u00f3 trong d\u1ea7u d\u1eeba \u0111\u00f3ng vai tr\u00f2 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 v\u00e0 \u0111\u1ed1t ch\u00e1y calo. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u00f4ng d\u1ee5ng c\u1ee7a axit b\u00e9o kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf? MCTs l\u00e0 m\u1ed9t lo\u1ea1i axit b\u00e9o \u201cth\u1ea7n k\u1ef3\u201d gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. MCTs ch\u1ee9a trong d\u1ea7u d\u1eeba c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp nh\u01b0 Muscle Milk (s\u1eefa t\u0103ng c\u01a1). Nh\u01b0ng hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u1ee9a d\u1ea1ng MCTs \u0111\u00e3 qua tinh ch\u1ebf. B\u1eb1ng c\u00e1ch \u0103n d\u1ea7u d\u1eeba, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c MCTs thi\u00ean nhi\u00ean \u1edf d\u1ea1ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. B\u1ea1n n\u00ean th\u00eam 3 th\u00eca s\u00fap d\u1ea7u d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/p>\n

5. Gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/h3>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean \u1edf h\u01a1n 40 ng\u01b0\u1eddi, m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cung c\u1ea5p 2 th\u00eca s\u00fap d\u1ea7u d\u1eeba ho\u1eb7c 2 th\u00eca s\u00fap d\u1ea7u \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y trong li\u00ean t\u1ee5c 12 tu\u1ea7n. Nh\u00f3m ng\u01b0\u1eddi d\u00f9ng d\u1ea7u \u0111\u1eadu n\u00e0nh cho th\u1ea5y l\u01b0\u1ee3ng HDL cholesterol \u2013 cholesterol t\u1ed1t gi\u1ea3m xu\u1ed1ng v\u00e0 l\u01b0\u1ee3ng LDL cholesterol \u2013 cholesterol x\u1ea5u t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch t\u0103ng l\u00ean. Ng\u01b0\u1ee3c l\u1ea1i, nh\u00f3m d\u00f9ng d\u1ea7u d\u1eeba th\u00ec kh\u00f4ng x\u1ea3y ra t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 c\u00f3 l\u01b0\u1ee3ng HDL cholesterol t\u1ed1t t\u0103ng cao h\u01a1n.<\/p>\n

6. H\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h3>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 nhi\u1ec1u MCTs (65% d\u1ea7u d\u1eeba ch\u1ee9a MCTs) gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n khi so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a nhi\u1ec1u LCTs. Trong m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed nghi\u1ec7m tr\u00ean c\u01a1 th\u1ec3 chu\u1ed9t cho th\u1ea5y MCFAs c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng b\u1ea3o tr\u00ec l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi kh\u00e1ng insulin. D\u1ea7u d\u1eeba c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a 40% calo trong ch\u1ea5t b\u00e9o bao g\u1ed3m c\u1ea3 axit MCTs v\u00e0 LCTs. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u MCTs s\u1ebd c\u1ea3i thi\u1ec7n kho\u1ea3ng 30% qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng glucozo gi\u00e1n ti\u1ebfp th\u00e0nh insulin khi so s\u00e1nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng LCTs.<\/p>\n

B\u1ea1n c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec m\u00e0 kh\u00f4ng th\u00eam d\u1ea7u d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe kh\u1ecfe m\u1ea1nh n\u00e0o. V\u1eabn ch\u01b0a d\u1eebng l\u1ea1i \u1edf \u0111\u00e2y, h\u00e3y \u0111\u00f3n \u0111\u1ecdc ph\u1ea7n 3 \u0111\u1ec3 xem d\u1ea7u d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p b\u1ea1n nh\u00e9.<\/p>\n

7. Gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer\u2019s<\/h3>\n

Khi gan ti\u00eau h\u00f3a MCTs s\u1ebd t\u1ea1o ra c\u00e1c ketone \u2013 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 n\u00e3o c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ngay. Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y th\u1ef1c t\u1ebf, n\u00e3o t\u1ef1 s\u1ea3n sinh ra insulin \u0111\u1ec3 ti\u00eau th\u1ee5 glucozo v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o n\u00e3o. N\u00e3o b\u1ed9 c\u1ee7a nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh Alzheimer\u2019s \u0111\u00e3 m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 t\u1ea1o ra insulin n\u00ean c\u00e1c ketone c\u1ee7a d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 gi\u00fap t\u00e1i t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thay th\u1ebf, gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a tr\u00ed n\u00e3o. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2006 cho th\u1ea5y c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u axit b\u00e9o chu\u1ed7i trung b\u00ecnh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ef1c ti\u1ebfp c\u00e1c ch\u1ee9c n\u0103ng tr\u00ed n\u00e3o \u1edf b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh Alzheimer\u2019s nh\u1eb9.<\/p>\n

8. T\u1ed1t cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c<\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da kh\u00f4 r\u00e1p cho th\u1ea5y d\u1ea7u d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 cung c\u1ea5p lipit cho da, gi\u00fap b\u1ea3o v\u1ec7 m\u00e1i t\u00f3c, tr\u00e1nh h\u01b0 t\u1ed5n \u0111\u1ed3ng th\u1eddi ph\u1ee5c h\u1ed3i m\u00e1i t\u00f3c. N\u1ebfu t\u00f3c b\u1ea1n th\u01b0\u1eddng c\u00f3 g\u00e0u v\u00e0 kh\u00f4 x\u01a1 th\u00ec d\u1ea7u d\u1eeba ch\u00ednh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y v\u00ec d\u1ea7u d\u1eeba gi\u00e0u c\u00e1c axit b\u00e9o. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y d\u1ea7u d\u1eeba c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng n\u1eafng v\u00e0 gi\u00fap ng\u0103n ch\u1eb7n 20% c\u00e1c tia c\u1ef1c t\u00edm (tia UV).<\/p>\n<\/div>\n

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9. C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n

D\u1ea7u d\u1eeba gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin h\u00f2a tan trong ch\u1ea5t b\u00e9o, canxi v\u00e0 magi\u00ea, do \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n d\u00f9ng d\u1ea7u d\u1eeba chung v\u1edbi axit b\u00e9o omega-3 th\u00ec hi\u1ec7u qu\u1ea3 s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i. D\u1ea7u d\u1eeba c\u0169ng gi\u00fap di\u1ec7t khu\u1ea9n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh g\u00fat b\u1eb1ng c\u00e1ch ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 n\u1ea5m men. \u0110\u1eb7c bi\u1ec7t, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng candida gi\u00fap l\u00e0m gi\u1ea3m axit trong d\u1ea1 d\u00e0y \u2013 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng vi\u00eam d\u1ea1 d\u00e0y hay ti\u00eau h\u00f3a k\u00e9m.<\/p>\n

10. Ng\u1eeba v\u00e0 tr\u1ecb ung th\u01b0<\/h3>\n

D\u1ea7u d\u1eeba r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0. Th\u1ee9 nh\u1ea5t, khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u1ea7u d\u1eeba s\u1ebd t\u1ea1o ra ketone. Ketone ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u2013 \u0111i\u1ec1u m\u00e0 t\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng th\u1ec3. T\u1ebf b\u00e0o ung th\u01b0 ph\u1ee5 thu\u1ed9c v\u00e0o glucozo \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao b\u00e1c s\u0129 tin r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ketone c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e0nh t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ec7nh nh\u00e2n ung th\u01b0 h\u1ed3i ph\u1ee5c. Ngo\u00e0i ra, khi axit b\u00e9o chu\u1ed7i trung b\u00ecnh gi\u00fap ti\u00eau h\u00f3a t\u01b0\u1eddng lipit vi khu\u1ea9n, n\u00f3 c\u0169ng gi\u00fap ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 vi khu\u1ea9n \u0111\u1eb7c th\u00f9 \u2013 nguy\u00ean nh\u00e2n khi\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y t\u0103ng cao (do t\u0103ng helicobacter pylori). Th\u1eadm ch\u00ed trong c\u00e1c nghi\u00ean c\u1ee9u ung th\u01b0 h\u00f3a tr\u1ecb, d\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng gi\u00fap ch\u1ed1ng v\u00e0 ng\u1eeba b\u1ec7nh ung th\u01b0 ph\u00e1t tri\u1ec3n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u00eam d\u1ea7u d\u1eeba v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y?<\/h2>\n

B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p \u2013 lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a d\u1ea7u d\u1eeba hydro h\u00f3a kh\u00f4ng ho\u00e0n to\u00e0n. Khi n\u1ea5u \u0103n, b\u1ea1n n\u00ean ch\u1ecdn d\u00f9ng lo\u1ea1i d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t v\u00e0 s\u1eed d\u1ee5ng \u1edf l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, v\u00ed d\u1ee5 nh\u01b0 d\u00f9ng thay cho d\u1ea7u \u0103n.<\/p>\n

D\u1ea7u d\u1eeba l\u00e0 th\u00e0nh ph\u1ea7n t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m b\u00e1nh v\u00ec c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu nh\u1eb9 v\u00e0 d\u0129 nhi\u00ean c\u00f2n c\u00f3 h\u01b0\u01a1ng d\u1eeba th\u01a1m l\u1eebng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u1eeba thay cho b\u01a1 v\u00e0 gi\u00fap c\u00f4ng \u0111o\u1ea1n n\u1ea5u n\u01b0\u1edbng tr\u1edf n\u00ean ti\u1ec7n l\u1ee3i c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0111\u1ed3 \u0103n chay.<\/p>\n

H\u00e3y \u0111\u1ec3 d\u1ea7u d\u1eeba \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00e1c, d\u1ea7u d\u1eeba s\u1ebd \u0111\u00f4ng l\u1ea1i khi \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u00e1t l\u1ea1nh v\u00e0 h\u00f3a l\u1ecfng khi \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n

Qua b\u00e0i vi\u1ebft, b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam v\u1ec1 d\u1ea7u d\u1eeba c\u0169ng nh\u01b0 l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i d\u1ea7u th\u1ea7n k\u1ef3 n\u00e0y ch\u01b0a? B\u1ea1n c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec m\u00e0 kh\u00f4ng th\u00eam d\u1ea7u d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe kh\u1ecfe m\u1ea1nh n\u00e0o!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, h\u1eb3n kh\u00f4ng \u00edt ch\u1ecb em ph\u1ee5 n\u1eef d\u00f9ng d\u1ea7u d\u1eeba l\u00e0m son d\u01b0\u1ee1ng. D\u1ea7u d\u1eeba c\u00f2n d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n, xay sinh t\u1ed1, d\u01b0\u1ee1ng t\u00f3c hay d\u01b0\u1ee1ng \u1ea9m. Nh\u01b0ng t\u1ea5t c\u1ea3 c\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u d\u1eeba kh\u00f4ng ch\u1ec9 c\u00f3 nh\u01b0 th\u1ebf. H\u00e3y c\u00f9ng Hello Bacsi t\u00ecm hi\u1ec3u th\u00eam l\u1ee3i \u00edch c\u1ee7a d\u1ea7u d\u1eeba …<\/p>\n","protected":false},"author":3,"featured_media":1074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44,47,45,46,49,48,50],"_links":{"self":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":2,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1073\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}