{"id":1068,"date":"2022-05-26T11:42:09","date_gmt":"2022-05-26T04:42:09","guid":{"rendered":"https:\/\/coconutoil.com.vn\/?p=1068"},"modified":"2022-05-26T11:42:09","modified_gmt":"2022-05-26T04:42:09","slug":"dau-dua-nau-an-co-tot-khong","status":"publish","type":"post","link":"https:\/\/coconutoil.com.vn\/dau-dua-nau-an-co-tot-khong\/","title":{"rendered":"D\u1ea7u d\u1eeba n\u1ea5u \u0103n c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"

Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i d\u1ea7u n\u1ea5u \u0103n v\u1edbi qu\u1ea3ng c\u00e1o r\u1ea5t h\u1ea5p d\u1eabn, c\u00f3 v\u1ebb nh\u01b0 lo\u1ea1i n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 ph\u1ea3i lo\u1ea1i d\u1ea7u n\u1ea5u \u0103n n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? Lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 chi\u00ean, x\u00e0o th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao? C\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i d\u1ea7u d\u1eeba \u0111\u1ec1u t\u1ed1t kh\u00f4ng? B\u00e0i n\u00e0y s\u1ebd cho b\u1ea1n l\u1eddi gi\u1ea3i \u0111\u00e1p.<\/strong><\/p>\n

D\u1ea7u n\u1ea5u \u0103n gi\u00fap chuy\u1ec3n h\u00f3a nhi\u1ec7t t\u1eeb c\u00e1c ngu\u1ed3n nhi\u1ec7t d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n (b\u1ebfp ga, b\u1ebfp \u0111i\u1ec7n, than…) v\u00e0o th\u1ee9c \u0103n, gi\u00fap qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n di\u1ec5n ra nhanh h\u01a1n. D\u1ea7u \u0103n c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00f9i v\u00e0 v\u1ecb th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn khi l\u1ef1a ch\u1ecdn lo\u1ea1i d\u1ea7u d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u00f9ng d\u1ea7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao (chi\u00ean, x\u00e0o, n\u01b0\u1edbng) v\u00ec kh\u00f4ng ph\u1ea3i lo\u1ea1i d\u1ea7u n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f2n mang l\u1ea1i nhi\u1ec1u t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt \u0111\u00e3 hydro h\u00f3a (hydrogenated vegetable oils).<\/p>\n

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T\u1ea1i sao c\u1ea7n tr\u00e1nh d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt \u0111\u00e3 hydro h\u00f3a?<\/h2>\n<\/div>\n
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Hi\u1ec7n nay r\u1ea5t nhi\u1ec1u lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi c\u00f4ng ngh\u1ec7 hydro h\u00f3a \u0111\u1ec3 k\u00e9o d\u00e0i h\u1ea1n s\u1eed d\u1ee5ng. Qu\u00e1 tr\u00ecnh hydro h\u00f3a d\u1ea7u th\u1ef1c v\u1eadt (cho th\u00eam hydro (k\u00ed hi\u1ec7u h\u00f3a h\u1ecdc: H) v\u00e0o th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u) khi\u1ebfn cho c\u00e1c ph\u00e2n t\u1eed ch\u1ea5t b\u00e9o c\u1ee7a d\u1ea7u b\u1ecb chuy\u1ec3n \u0111\u1ed5i v\u1ec1 h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i so v\u1edbi c\u00e1c ph\u00e2n t\u1eed ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean. Ch\u1ea5t b\u00e9o c\u00f3 c\u1ea5u tr\u00fac ph\u00e2n t\u1eed b\u1ecb thay \u0111\u1ed5i h\u01b0\u1edbng n\u00e0y g\u1ecdi l\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat).<\/p>\n

Theo b\u00e1c s\u0129\u00a0Tr\u1ea7n V\u0103n K\u00fd<\/a>\u00a0(H\u1ed9i Khoa h\u1ecdc k\u1ef9 thu\u1eadt an to\u00e0n th\u1ef1c ph\u1ea9m VN), nh\u1eefng d\u1ea7u th\u1ef1c v\u1eadt \u0111\u00e3 hydro h\u00f3a g\u00e2y ra b\u00e9o ph\u00ec nhanh ch\u00f3ng v\u00e0 g\u00e2y ra r\u1ea5t nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0111\u00e3 hydro h\u00f3a c\u00f2n g\u00e2y nguy c\u01a1 m\u1eafc b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u nu\u00f4i tim d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1n \u0111au th\u1eaft ng\u1ef1c, \u0111\u1ed9t qu\u1ecb, nh\u1ed3i m\u00e1u c\u01a1 tim, ung th\u01b0 v\u00e0 nhi\u1ec1u b\u1ec7nh nan y kh\u00e1c. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 h\u1ea7u h\u1ebft trong c\u00e1c lo\u1ea1i b\u00e1nh qui, b\u00e1nh n\u01b0\u1edbng, b\u00e1nh ng\u1ecdt, khoai t\u00e2y chi\u00ean, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, d\u1ea7u th\u01b0\u01a1ng ph\u1ea9m v\u00e0 \u0111\u1eb7c bi\u1ec7t trong shortening, margarine \u0111\u1eb7c (b\u01a1 th\u1ef1c v\u1eadt). Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0m m\u1ea5t c\u1ea3m gi\u00e1c no v\u00e0 c\u1ee9 \u0103n m\u00e3i kh\u00f4ng bi\u1ebft ch\u00e1n g\u00e2y ra b\u00e9o ph\u00ec nhanh ch\u00f3ng v\u00e0 h\u00e0ng lo\u1ea1t b\u1ec7nh nguy hi\u1ec3m s\u1ebd ph\u00e1t tri\u1ec3n theo.<\/p>\n

B\u00ecnh th\u01b0\u1eddng, \u1edf Vi\u1ec7t Nam ch\u00fang ta kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i d\u1ea7u n\u00e0o c\u00f3 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 hydro h\u00f3a hay th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a cao \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng v\u00ec ch\u01b0a c\u00f3 qui \u0111\u1ecbnh ghi l\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m th\u00e0nh ph\u1ea7n n\u00e0y. Do v\u1eady c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta tr\u00e1nh \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u \u0103n hay kh\u00f4ng chi\u00ean qu\u00e1 k\u1ef9 th\u1ef1c ph\u1ea9m b\u1eb1ng d\u1ea7u, kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u \u0111\u00e3 kh\u00e9t, \u0111\u00e3 d\u00f9ng r\u1ed3i.<\/p>\n

Theo Dr. Mercola,\u00a0c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u00e3 hydro h\u00f3a \u0111\u1eb7c bi\u1ec7t c\u1ea7n tr\u00e1nh<\/a>\u00a0l\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u b\u1eafp (ng\u00f4), d\u1ea7u h\u1ea1t cotton, d\u1ea7u h\u1ea1t c\u1ea3i canola.<\/p>\n

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T\u1ea1i sao n\u00ean d\u00f9ng d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t \u0111\u1ec3 n\u1ea5u \u0103n?<\/h2>\n<\/div>\n
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D\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t l\u00e0 lo\u1ea1i d\u1ea7u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao (chi\u00ean, x\u00e0o, n\u01b0\u1edbng). D\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t c\u00f3 \u0111i\u1ec3m kh\u00f3i cao v\u00e0 ch\u1ea5t b\u00e9o trong d\u1ea7u d\u1eeba ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (saturated fats) – chi\u1ebfm kho\u1ea3ng 90% – n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 l\u00e0m th\u00ed nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 so s\u00e1nh l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ed9c aldehyde sinh ra khi \u0111un n\u00f3ng c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c nhau \u1edf nhi\u1ec7t \u0111\u1ed9 cao. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u d\u1eeba sinh ra l\u01b0\u1ee3ng\u00a0aldehyde \u00edt nh\u1ea5t trong s\u1ed1 c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u00e3 th\u00ed nghi\u1ec7m.\u00a0Do \u0111\u00f3 n\u1ebfu mu\u1ed1n n\u1ea5u c\u00e1c m\u00f3n chi\u00ean, x\u00e0o th\u00ec d\u1ea7u t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0 d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t. Tuy nhi\u00ean, b\u1ea1n c\u0169ng\u00a0kh\u00f4ng n\u00ean chi\u00ean x\u00e0o qu\u00e1 l\u00e2u.<\/p>\n

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N\u1ed3ng \u0111\u1ed9 c\u1ee7a ch\u1ea5t \u0111\u1ed9c aldehyde \/ l\u00edt d\u1ea7u khi \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9\u00a0180oC (Ngu\u1ed3n:\u00a0mercola.com<\/a>)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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Ghi ch\u00fa:\u00a0Aldehyde<\/a>\u00a0l\u00e0 ch\u1ea5t \u0111\u1ed9c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, b\u1ec7nh tim m\u1ea1ch, nh\u1eefng b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb, Parkinson v\u00e0 Alzheimer.<\/p>\n<\/div>\n

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C\u00e1c lo\u1ea1i d\u1ea7u \u0103n kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ef1ng trong chai t\u1ed1i m\u00e0u (tr\u00e1nh \u00e1nh s\u00e1ng) v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh sau khi m\u1edf n\u1eafp. Tuy nhi\u00ean, d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 \u0111\u1ef1ng trong chai m\u00e0u s\u00e1ng, b\u1ea3o qu\u1ea3n \u1edf ngo\u00e0i t\u1ee7 l\u1ea1nh m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb \u00f4-xy h\u00f3a.\u00a0L\u01b0u \u00fd:\u00a0\u1ede nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi\u00a025oC, d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t s\u1ebd b\u1ecb \u0111\u00f4ng \u0111\u1eb7c l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eca m\u00fac d\u1ea7u d\u1eeba \u0111\u00f4ng \u0111\u1eb7c cho v\u00e0o ch\u1ea3o n\u1ea5u \u0103n nh\u01b0 th\u01b0\u1eddng.<\/p>\n<\/div>\n

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Ngo\u00e0i vi\u1ec7c d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao, d\u1ea7u d\u1eeba c\u00f2n l\u00e0\u00a0s\u1ea3n ph\u1ea9m r\u1ea5t t\u1ed1t<\/a>\u00a0\u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t (gi\u00fap di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a), gi\u00fap nhanh ch\u00f3ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m c\u00e2n, t\u1ed1t cho tim m\u1ea1ch (t\u0103ng m\u1ee9c cholesterol t\u1ed1t, gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u).<\/p>\n<\/div>\n

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C\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i d\u1ea7u d\u1eeba \u0111\u1ec1u t\u1ed1t?<\/h2>\n<\/div>\n
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Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0m t\u1eeb tr\u00e1i d\u1eeba \u0111\u1ec1u t\u1ed1t nh\u01b0 nhau. C\u00f4ng ngh\u1ec7 s\u1ea3n xu\u1ea5t d\u1ea7u d\u1eeba \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 m\u1ee9c \u0111\u1ed9 c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng lo\u1ea1i d\u1ea7u d\u1eeba. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o thang \u0111i\u1ec3m ch\u1ea5t l\u01b0\u1ee3ng d\u1ea7u d\u1eeba c\u1ee7a\u00a0coconutoil.com.vn\u00a0\u1edf d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

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Thang \u0111i\u1ec3m ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c lo\u1ea1i d\u1ea7u d\u1eeba<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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\u1ede Vi\u1ec7t Nam, \u0111a s\u1ed1 c\u00e1c lo\u1ea1i d\u1ea7u d\u1eeba b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 thang \u0111i\u1ec3m t\u1eeb 4 \u0111\u1ebfn 9. Theo t\u00f4i bi\u1ebft th\u00ec \u1edf\u00a0Vi\u1ec7t Nam c\u00f3 m\u1ed9t c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t d\u1ea7u d\u1eeba t\u1eeb c\u01a1m d\u1eeba l\u00ean men l\u00e0 c\u01a1 s\u1edf Ph\u01b0\u01a1ng Hu\u1ef3nh \u1edf th\u00e0nh ph\u1ed1 Tr\u00e0 Vinh. C\u00e1c lo\u1ea1i d\u1ea7u 8 v\u00e0 9 \u0111i\u1ec3m c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u01a1m d\u1eeba. C\u00f2n lo\u1ea1i 10 \u0111i\u1ec3m th\u00ec c\u00f3 v\u1ecb chua h\u01a1n lo\u1ea1i 8 v\u00e0 9 \u0111i\u1ec3m do \u0111\u00e3 l\u00ean men.<\/p>\n

\u0110\u1ec3 n\u1ea5u \u0103n, b\u1ea1n\u00a0n\u00ean d\u00f9ng lo\u1ea1i t\u1eeb 8 \u0111i\u1ec3m tr\u1edf l\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

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Th\u01b0\u01a1ng hi\u1ec7u d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t n\u00e0o t\u1ed1t?<\/h2>\n<\/div>\n
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\u1ede Vi\u1ec7t Nam b\u00e2y gi\u1edd c\u00f3 nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3, b\u1ea1n c\u1ea7n d\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u \u0103n t\u1ed1t kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 d\u1ea7u \u00f4-liu, d\u1ea7u tr\u00e1i b\u01a1, d\u1ea7u h\u1ea1nh nh\u00e2n, d\u1ea7u h\u1ea1t gai d\u1ea7u … Tuy nhi\u00ean c\u00e1c lo\u1ea1i d\u1ea7u n\u00e0y ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u00f3n ngu\u1ed9i (tr\u1ed9n salad, …) ho\u1eb7c c\u00e1c m\u00f3n kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao. N\u1ebfu c\u1ea7n d\u1ea7u \u0111\u1ec3 chi\u00ean, n\u01b0\u1edbng th\u00ec b\u1ea1n c\u1ea7n d\u00f9ng d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i d\u1ea7u n\u1ea5u \u0103n v\u1edbi qu\u1ea3ng c\u00e1o r\u1ea5t h\u1ea5p d\u1eabn, c\u00f3 v\u1ebb nh\u01b0 lo\u1ea1i n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 ph\u1ea3i lo\u1ea1i d\u1ea7u n\u1ea5u \u0103n n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? Lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 chi\u00ean, x\u00e0o th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao? …<\/p>\n","protected":false},"author":3,"featured_media":1061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43,42],"_links":{"self":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1068"}],"collection":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":2,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1068\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}