{"id":1058,"date":"2022-05-26T11:27:28","date_gmt":"2022-05-26T04:27:28","guid":{"rendered":"https:\/\/coconutoil.com.vn\/?p=1058"},"modified":"2022-09-08T22:56:10","modified_gmt":"2022-09-08T15:56:10","slug":"5-cong-dung-cua-dau-dua-va-nhung-luu-y-khi-su-dung","status":"publish","type":"post","link":"https:\/\/coconutoil.com.vn\/5-cong-dung-cua-dau-dua-va-nhung-luu-y-khi-su-dung\/","title":{"rendered":"5 c\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u d\u1eeba v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng"},"content":{"rendered":"<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 d\u1ea7u d\u1eeba tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t l\u00e0m \u0111\u1eb9p trong c\u1ed9ng \u0111\u1ed3ng l\u00e0m \u0111\u1eb9p. D\u1ea7u d\u1eeba \u201cth\u1ea7n th\u00e1nh\u201d kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi da, v\u1edbi t\u00f3c, m\u00e0 n\u00f3 c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, tr\u1ecb n\u1ea5m Candida, t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i s\u1ef1 vi\u00eam nhi\u1ec5m v\u00e0 b\u1ec7nh t\u1eadt v\u00e0 r\u1ea5t r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c n\u1eefa.<\/p>\n<h2>5 c\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u d\u1eeba v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 d\u1ea7u d\u1eeba tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t l\u00e0m \u0111\u1eb9p trong c\u1ed9ng \u0111\u1ed3ng l\u00e0m \u0111\u1eb9p. D\u1ea7u d\u1eeba \u201cth\u1ea7n th\u00e1nh\u201d kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi da, v\u1edbi t\u00f3c, m\u00e0 n\u00f3 c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, tr\u1ecb n\u1ea5m Candida, t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i s\u1ef1 vi\u00eam nhi\u1ec5m v\u00e0 b\u1ec7nh t\u1eadt v\u00e0 r\u1ea5t r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c n\u1eefa.<\/p>\n<h3 dir=\"ltr\">1. D\u1ea7u d\u1eeba l\u00e0 g\u00ec? C\u00e1ch nh\u1eadn bi\u1ebft d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t<\/h3>\n<p dir=\"ltr\">D\u1ea7u d\u1eeba l\u00e0 d\u1ea7u thu \u0111\u01b0\u1ee3c t\u1eeb tr\u00e1i d\u01b0\u0300a gia\u0300, co\u0301 2 loa\u0323i d\u00e2\u0300u la\u0300 d\u00e2\u0300u d\u01b0\u0300a n\u00e2\u0301u nguy\u00ean ch\u00e2\u0301t va\u0300 d\u00e2\u0300u d\u01b0\u0300a e\u0301p la\u0323nh. Ph\u01b0\u01a1ng ph\u00e1p \u00e9p l\u1ea1nh kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec7t v\u00e0 qua x\u1eed l\u00fd h\u00f3a ch\u1ea5t. D\u1ea7u e\u0301p la\u0323nh trong nh\u01b0 n\u01b0\u1edbc. D\u00e2\u0300u d\u01b0\u0300a nhi\u00ea\u0300u khi co\u0301 ma\u0300u va\u0300ng d\u00e2\u0323m, va\u0300ng nha\u0323t ho\u0103\u0323c trong nh\u01b0 n\u01b0\u01a1\u0301c.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1059 aligncenter\" src=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-1.jpg\" alt=\"\" width=\"567\" height=\"410\" srcset=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-1.jpg 567w, https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-1-300x217.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p dir=\"ltr\">D\u1ea7u d\u1eeba l\u00e0 m\u1ed9t ch\u1ea5t l\u1ecfng, \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt nh\u01b0ng n\u00f3 r\u00e2\u0301t d\u00ea\u0303 tr\u1edf th\u00e0nh m\u1ed9t tr\u1ea1ng th\u00e1i r\u1eafn. D\u1ea7u d\u1eeba \u01a1\u0309 tr\u1ea1ng th\u00e1i l\u1ecfng khi nhi\u1ec7t \u0111\u1ed9 tr\u00ean 25 \u0111\u1ed9 C v\u00e0 tr\u1ea1ng th\u00e1i r\u1eafn \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 25 \u0111\u1ed9 C, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m cho n\u00f3 l\u1ecfng nh\u01b0 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch \u0111un n\u00f3ng no\u0301 l\u00ean.<\/p>\n<p dir=\"ltr\">C\u00e1ch nh\u1eadn bi\u1ebft d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t v\u1edbi d\u1ea7u d\u1eeba c\u00f3 t\u1ea1p ch\u1ea5t:<\/p>\n<ul dir=\"ltr\">\n<li>\u0110\u1ec3 bi\u1ebft d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t c\u00f3 tinh khi\u1ebft hay kh\u00f4ng, b\u1ea1n ch\u1ec9 c\u1ea7n cho chai d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Ch\u1edd 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng (t\u00f9y theo dung t\u00edch c\u1ee7a d\u1ea7u d\u1eeba nh\u1ecf hay l\u1edbn), trong nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 25 \u0111\u1ed9 C th\u00ec d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u00f4ng \u0111\u1eb7c l\u1ea1i ho\u00e0n to\u00e0n.<\/li>\n<li>Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu chai d\u1ea7u d\u1eeba c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u00f4ng \u0111\u1eb7c, ho\u1eb7c \u0111\u00f4ng \u0111\u1eb7c m\u1ed9t ph\u1ea7n, ph\u1ea7n c\u00f2n l\u1ea1i cho d\u00f9 \u0111\u1ec3 bao l\u00e2u trong ng\u0103n m\u00e1t v\u1eabn kh\u00f4ng \u0111\u00f4ng l\u1ea1i th\u00ec b\u1ea1n c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 nghi ng\u1edd \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a lo\u1ea1i d\u1ea7u d\u1eeba m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu.<\/li>\n<li>C\u00e1ch kh\u00e1c n\u1ebfu b\u1ea1n th\u1ea5y d\u1ea7u d\u1eeba c\u00f3 m\u00e0u tr\u1eafng th\u00ec n\u00ean ki\u1ec3m tra l\u1ea1i k\u0129 xem c\u00f3 ch\u1ea5t t\u1ea9y kh\u00f4ng, v\u00ec d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t n\u1ea5u l\u00ean s\u1ebd kh\u00f4ng c\u00f3 m\u00e0u tr\u1eafng tinh v\u1eady \u0111\u01b0\u1ee3c.<\/li>\n<li>C\u00e1ch ph\u00e2n bi\u1ec7t d\u00f9ng m\u00f9i: m\u00f9i c\u1ee7a d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t th\u01a1m nh\u1eb9 v\u00e0 c\u00f3 m\u00f9i gi\u1ed1ng k\u1eb9o d\u1eeba. N\u1ebfu c\u00f3 m\u00f9i th\u01a1m kh\u00e1c th\u00ec ch\u1eafc ch\u1eafn l\u00e0 h\u01b0\u01a1ng li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c pha tr\u1ed9n v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 th\u00eam ch\u1ea5t b\u1ea3o qu\u1ea3n, n\u1ebfu v\u1eady th\u00ec kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0.<\/li>\n<\/ul>\n<h3 dir=\"ltr\">2. 5 c\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p<\/h3>\n<h4 dir=\"ltr\">2.1. C\u00f4ng d\u1ee5ng v\u1ec1 s\u1ee9c kh\u1ecfe<\/h4>\n<p dir=\"ltr\">D\u00e2\u0300u d\u01b0\u0300a nguy\u00ean ch\u00e2\u0301t ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng v\u00e0 m\u1ed9t s\u1ed1 vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 canxi, magi\u00ea, beta-carotene, vitamin A, D, E, K, m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eed d\u1ee5ng ngay. Ca\u0301c vi l\u01b0\u01a1\u0323ng trong d\u00e2\u0300u d\u01b0\u0300a co\u0301 ta\u0301c du\u0323ng giu\u0301p i\u0301ch cho s\u01b0\u0301c kho\u0309e cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p dir=\"ltr\">Du\u0300ng cho ng\u01b0\u01a1\u0300i ki\u00eang ch\u00e2\u0301t be\u0301o:\u00a0D\u1ea7u d\u1eeba cung c\u1ea5p \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c l\u00e0 8,6 kcal m\u1ed7i gram. Trong khi c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho 9 kcal m\u1ed7i gram.<\/p>\n<p dir=\"ltr\">Axit b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng g\u00e2y ra t\u0103ng c\u00e2n be\u0301o phi\u0300, r\u00e2\u0301t t\u00f4\u0301t cho nh\u01b0\u0303ng ai \u0111ang trong ch\u00ea\u0301 \u0111\u00f4\u0323 gia\u0309m c\u00e2n. D\u1ea7u d\u1eeba gi\u00fap t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t l\u00ean \u0111\u1ebfn 24 gi\u1edd h\u1ea5p th\u1ee5 th\u1ee9c \u0103n ho\u1eb7c l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t l\u00ean. Kh\u00f4ng ch\u1ec9 l\u00e0 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u00edch l\u0169y d\u01b0\u1edbi d\u1ea1ng m\u1ee1<\/p>\n<p dir=\"ltr\">T\u00f4\u0301t cho h\u00ea\u0323 ti\u00eau ho\u0301a:\u00a0D\u1ea7u d\u1eeba l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng v\u1eeba ph\u1ea3i. T\u00ednh n\u0103ng n\u00e0y c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u1ee7a ru\u1ed9t gi\u00e0.<\/p>\n<p dir=\"ltr\">T\u1eeb \u0111\u00f3 k\u00edch th\u00edch ti\u00eau ho\u0301a, nh\u1eefng ng\u01b0\u1eddi \u0103n d\u1ea7u d\u1eeba trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ti\u00eau ch\u1ea3y. \u0110i\u00ea\u0300u \u0111o\u0301 l\u00e0 b\u00ecnh th\u01b0\u1eddng, tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0103n m\u1ed9t ch\u00fat v\u00e0 v\u1eabn b\u1ecb ti\u00eau ch\u1ea3y n\u00ean ng\u01b0ng \u0103n v\u00ec d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n<p dir=\"ltr\">Giu\u0301p ch\u0103m s\u00f3c x\u01b0\u01a1ng:\u00a0C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong d\u1ea7u d\u1eeba r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu bao g\u1ed3m canxi v\u00e0 magi\u00ea cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. D\u00e2\u0300u d\u01b0\u0300a giu\u0301p b\u00f4\u0309 sung ca\u0301c khoa\u0301ng ch\u00e2\u0301t c\u00e2\u0300n thi\u00ea\u0301t giu\u0301p x\u01b0\u01a1ng d\u00ea\u0303 phu\u0323c h\u00f4\u0300i sau khi ch\u00e2\u0301n th\u01b0\u01a1ng<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1060 aligncenter\" src=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-2.jpg\" alt=\"\" width=\"567\" height=\"410\" srcset=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-2.jpg 567w, https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-2-300x217.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p dir=\"ltr\">T\u00f4\u0301t cho qua\u0301 tri\u0300nh mang thai:\u00a0D\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9 trong b\u1ee5ng m\u1eb9. \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0103n d\u1ea7u d\u1eeba trong th\u1eddi k\u1ef3 mang thai. N\u00f3 gi\u00fap c\u00e1c b\u00e9 c\u00f3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed1t. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 gi\u00e1 tr\u1ecb c\u1ee7a s\u1eefa me\u0323.<\/p>\n<p dir=\"ltr\">D\u00e2\u0300u d\u01b0\u0300a nguy\u00ean ch\u00e2\u0301t c\u0169ng r\u1ea5t gi\u00e0u canxi v\u00e0 magi\u00ea giu\u0301p t\u0103ng c\u01b0\u1eddng canxi cho x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng hay m\u1ea5t canxi\u00a0 cho m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<p dir=\"ltr\">Giu\u0301p gia\u0309m c\u0103ng th\u0103\u0309ng:\u00a0D\u1ea7u d\u1eeba r\u1ea5t gi\u00e0u axit carbonic pH c\u1ee7a axit v\u00e0 c\u00e1c axit ti\u1ebft ra Capri Malik. Ch\u1ea5t n\u00e0y gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n<p dir=\"ltr\">N\u00f3 c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress r\u00e2\u0301t t\u1ed1t.<\/p>\n<h4 dir=\"ltr\">2.2. C\u00f4ng d\u1ee5ng v\u1ec1 l\u00e0m \u0111\u1eb9p<\/h4>\n<p dir=\"ltr\">Kh\u00e1ng khu\u1ea9n g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1:\u00a0Trong d\u1ea7u d\u1eeba ch\u1ee9a c\u00e1c axit b\u00e9o chu\u1ed7i trung b\u00ecnh nh\u01b0 axi lauric, axit capric,.. c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1. Thoa tr\u1ef1c ti\u1ebfp d\u1ea7u d\u1eeba l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n, \u0111\u1ec3 kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t.<\/p>\n<p dir=\"ltr\">D\u01b0\u1ee1ng \u1ea9m:\u00a0S\u1eed d\u1ee5ng d\u1ea7u d\u1eeba l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef \u1ea9m cho l\u00e0n da, \u0111\u1eb7c bi\u1ec7t v\u1edbi da kh\u00f4 ho\u1eb7c da b\u1ecb h\u01b0 t\u1ed5n. Th\u00eam v\u00e0o \u0111\u00f3, d\u1ea7u d\u1eeba c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong nhi\u1ec1u lo\u1ea1i son d\u01b0\u1ee1ng \u1ea9m, cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ea3o v\u1ec7 kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nh\u01b0 SPF4.<\/p>\n<p dir=\"ltr\">T\u1ea9y da ch\u1ebft tr\u00ean m\u1eb7t:\u00a0Tr\u1ed9n d\u1ea7u d\u1eeba v\u1edbi thu\u1ed1c mu\u1ed1i (baking soda), \u0111\u01b0\u1eddng ho\u1eb7c qu\u1ebf, v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch. Sau \u0111\u00f3 b\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 m\u00e1t xa nh\u1eb9 nh\u00e0ng.<\/p>\n<p dir=\"ltr\">D\u01b0\u1ee1ng t\u00f3c:\u00a0D\u1ea7u d\u1eeba s\u1ebd gi\u00fap t\u00f3c b\u1ea1n ch\u1eafc kh\u1ecfe v\u00e0 ch\u0103m s\u00f3c t\u00f3c b\u1ecb h\u01b0 t\u1ed5n. M\u00e1t xa d\u1ea7u d\u1eeba l\u00ean da \u0111\u1ea7u, sau 10 ph\u00fat g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. D\u1ea7u d\u1eeba c\u00f2n gi\u00fap tr\u1ecb g\u00e0u hi\u1ec7u qu\u1ea3, h\u00e3y m\u00e1t xa da \u0111\u1ea7u v\u1edbi d\u1ea7u d\u1eeba \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a g\u00e0u nh\u01b0 ng\u1ee9a, hay bong tr\u00f3c da \u0111\u1ea7u.<\/p>\n<p dir=\"ltr\">M\u00e1t xa:\u00a0D\u1ea7u d\u1eeba gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu \u0111i s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m \u0111au cho c\u00e1c c\u01a1 b\u1eafp. Khi s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n<p dir=\"ltr\">V\u00f3c d\u00e1ng thon g\u1ecdn:\u00a0D\u1ea7u d\u1eeba l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 b\u1ea1n, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a tuy\u1ebfn gi\u00e1p v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n<\/p>\n<h4 dir=\"ltr\">2.3. C\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh<\/h4>\n<h3 dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1061 aligncenter\" src=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-4.jpg\" alt=\"\" width=\"567\" height=\"410\" srcset=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-4.jpg 567w, https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-4-300x217.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/h3>\n<ul dir=\"ltr\">\n<li>Ng\u0103n ng\u01b0\u0300a ung th\u01b0 hi\u00ea\u0323u qua\u0309:\u00a0D\u1ea7u d\u1eeba l\u00e0 m\u1ed9t axit b\u00e9o b\u00e3o h\u00f2a l\u00ean \u0111\u1ebfn 92% \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u0169ng ch\u1ee9a vitamin sinh \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 nh\u01b0 ung th\u01b0 ru\u1ed9t k\u1ebft, ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 da.<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh nan y:\u00a0T\u00ednh n\u0103ng d\u00e2\u0300u d\u1eeba nguy\u00ean ch\u00e2\u0301t\u00a0 l\u00e0m gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 l\u00e0m t\u0103ng cholesterol t\u1ed1t (HDL), do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, b\u00e9o ph\u00ec, b\u1ec7nh tim, b\u1ec7nh gan v\u00e0 th\u1eadn.<\/li>\n<li>Tr\u1ecb b\u1ec7nh n\u1ea5m ch\u00e2n:\u00a0C\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m m\u1ea1nh m\u1ebd c\u1ee7a d\u1ea7u d\u1eeba s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 n\u1ea5m. Th\u00eam v\u00e0i gi\u1ecdt th\u1ea3o m\u1ed9c oregano ho\u1eb7c tinh d\u1ea7u tr\u00e0 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1ea5m.<\/li>\n<li>Gi\u1ea3m \u0111au h\u1ecdng:\u00a0Ng\u1eadm 1 th\u00eca d\u1ea7u d\u1eeba s\u1ebd gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng h\u1ecdng, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.<\/li>\n<li>Tr\u1ecb b\u1ec7nh v\u1ea3y n\u1ebfn:\u00a0Xoa d\u1ea7u d\u1eeba l\u00ean v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 di\u1ec7t n\u1ea5m. Th\u00eam tinh d\u1ea7u tr\u00e0 \u0111\u1ec3 gi\u1ea3m nhi\u1ec5m tr\u00f9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li>Ch\u1eefa b\u1ec7nh \u0111au tai:\u00a0\u0110au tai, vi\u00eam tai ho\u1eb7c nhi\u1ec5m tr\u00f9ng tai c\u00f3 th\u1ec3 s\u1ebd kh\u1ecfi r\u1ea5t nhanh ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u d\u1eeba tr\u1ed9n v\u1edbi d\u1ea7u t\u1ecfi.<\/li>\n<li>Gi\u1ea3m ng\u1ee9a do b\u1ec7nh th\u1ee7y \u0111\u1eadu:\u00a0D\u1ea7u d\u1eeba l\u00e0m gi\u1ea3m ng\u1ee9a \u1edf b\u1ec7nh th\u1ee7y \u0111\u1eadu c\u0169ng nh\u01b0ng c\u00e1c v\u1ebft do mu\u1ed7i hay c\u00f4n tr\u00f9ng c\u1eafn.<\/li>\n<li>Ch\u1eefa b\u1ec7nh Eczema:\u00a0D\u1ea7u d\u1eeba l\u00e0m gi\u1ea3m ng\u1ee9a, bong da, hay kh\u00f4 da do b\u1ec7nh eczema, v\u1ea9y n\u1ebfn hay vi\u00eam da g\u00e2y n\u00ean.<\/li>\n<li>Ch\u00e1y n\u1eafng:\u00a0B\u00f4i d\u1ea7u d\u1eeba l\u00ean c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba ch\u00e1y n\u1eafng hay gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t khi da b\u1ea1n b\u1ecb ch\u00e1y n\u1eafng.<\/li>\n<li>B\u1ec7nh tr\u0129:\u00a0D\u1ea7u d\u1eeba s\u1ebd l\u00e0m gi\u1ea3m \u0111au v\u00e0 kh\u00f3 ch\u1ecbu m\u00e0 b\u1ec7nh tr\u0129 g\u00e2y n\u00ean.<\/li>\n<li>Ch\u1eefa b\u1ec7nh ch\u1ea3y m\u00e1u cam:\u00a0N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ch\u1ea3y m\u00e1u cam, xoa m\u1ed9t \u00edt d\u1ea7u d\u1eeba v\u00e0o trong l\u1ed7 m\u0169i.<\/li>\n<li>Ch\u1eefa nhi\u1ec7t mi\u1ec7ng:\u00a0Thoa d\u1ea7u d\u1eeba l\u00ean v\u1ebft lo\u00e9t mi\u1ec7ng \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111au v\u00e0 ng\u0103n nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">2.4. C\u00f4ng d\u1ee5ng trong gi\u1ea3m c\u00e2n<\/h4>\n<p dir=\"ltr\">Nh\u1edd ch\u1ee9a c\u00e1c axit b\u00e9o chu\u1ed7i trung b\u00ecnh, d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c trong vi\u1ec7c gi\u1ea3m c\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u d\u1eeba gi\u00fap l\u00e0m gi\u1ea3m b\u00e9o b\u1ee5ng \u1edf ph\u1ee5 n\u1eef. N\u00f3 c\u00f2n gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng v\u00e0 l\u00e0m tuy\u1ebfn gi\u00e1p v\u00e0 c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft kh\u00e1c ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1062 aligncenter\" src=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-3.jpg\" alt=\"\" width=\"567\" height=\"410\" srcset=\"https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-3.jpg 567w, https:\/\/coconutoil.com.vn\/wp-content\/uploads\/2022\/05\/tac-dung-cua-dau-dua-3-300x217.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p dir=\"ltr\">Tr\u01b0\u1edbc b\u1eefa \u0103n tr\u01b0a ho\u1eb7c khi \u0111\u00f3i b\u1ea1n \u0103n 1 th\u00eca (t\u1ed1i \u0111a 2 th\u00eca 1 ng\u00e0y) s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3, ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean trong d\u1ea7u d\u1eeba s\u1ebd khi\u1ebfn b\u1ea1n nhanh no, h\u1ea1n ch\u1ebf s\u1ef1 th\u00e8m \u0103n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng nhi\u1ec1u s\u1ebd \u201cph\u1ea3n t\u00e1c d\u1ee5ng\u201d v\u00e0 d\u1ec5 b\u00e9o h\u01a1n \u0111\u1ea5y, v\u00ec h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o trong d\u1ea7u d\u1eeba c\u00f2n cao h\u01a1n c\u1ea3 trong m\u1ee1 l\u1ee3n. M\u1ed9t mu\u1ed7ng canh d\u1ea7u d\u1eeba ch\u1ee9a t\u1edbi 13,6 gam ch\u1ea5t b\u00e9o v\u00e0 t\u1eadn 117 kcal \u0111\u1ea5y nh\u00e9.<\/p>\n<h4 dir=\"ltr\">2.5. C\u00f4ng d\u1ee5ng trong n\u1ea5u \u0103n<\/h4>\n<p dir=\"ltr\">D\u00f9ng d\u1ea7u d\u1eeba trong c\u00e1c m\u00f3n sinh t\u1ed1, s\u1eefa chua, s\u00fap. B\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng d\u1ea7u d\u1eeba \u0111\u1ec3 x\u00e0o n\u1ea5u, ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i d\u1ea7u n\u00e0y \u0111\u1ec3 l\u00e0m t\u0103ng kh\u1ea9u v\u1ecb cho c\u00e1c m\u00f3n sinh t\u1ed1, c\u00e0 ph\u00ea, tr\u00e0, s\u1eefa chua, ho\u1eb7c c\u00e1c m\u00f3n h\u1ea7m.<\/p>\n<p dir=\"ltr\">H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n l\u00e0m tan ch\u1ea3y d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi cho v\u00e0o c\u00e1c m\u00f3n sinh t\u1ed1, s\u1eefa chua, khu\u1ea5y \u0111\u1ec1u v\u00e0 c\u1ea3m nh\u1eadn v\u1ecb ngon, th\u01a1m, b\u00e9o ng\u1eady c\u1ee7a d\u1ea7u d\u1eeba nh\u00e9. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam d\u1ea7u d\u1eeba v\u00e0o c\u00e1c m\u00f3n s\u00fap v\u00e0 n\u01b0\u1edbc u\u1ed1ng \u01b0a th\u00edch.<\/p>\n<h3 dir=\"ltr\">3. D\u00f9ng d\u1ea7u d\u1eeba nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? D\u00f9ng bao nhi\u00eau l\u00e0 \u0111\u1ee7<\/h3>\n<p dir=\"ltr\">D\u1ea7u d\u1eeba c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao h\u01a1n c\u00e1c lo\u1ea1i m\u1ee1 \u0111\u1ed9ng v\u1eadt. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p dir=\"ltr\">Do \u0111\u00f3, t\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa k\u1ef3 (FDA) v\u00e0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c (Anh, Canada\u2026) \u0111\u1ec1u khuy\u1ebfn c\u00e1o kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u d\u1eeba trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p dir=\"ltr\">H\u01a1n n\u1eefa, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, x\u01a1 m\u1ee1 \u0111\u1ed9ng m\u1ea1ch, th\u1eeba c\u00e2n b\u00e9o ph\u00ec\u2026), vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m nhi\u1ec1u axit b\u00e9o b\u00e3o h\u00f2a nh\u01b0 d\u1ea7u d\u1eeba c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/p>\n<p dir=\"ltr\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba kh\u00f4ng \u0111\u00fang c\u00e1ch v\u00e0 nh\u1ea5t l\u00e0 kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da, l\u00e0m da n\u1ed5i m\u1ee5n, ng\u1ee9a ng\u00e1y, n\u1ed5i m\u1ec1 \u0111ay\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 d\u1ea7u d\u1eeba tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t l\u00e0m \u0111\u1eb9p trong c\u1ed9ng \u0111\u1ed3ng l\u00e0m \u0111\u1eb9p. D\u1ea7u d\u1eeba \u201cth\u1ea7n th\u00e1nh\u201d kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi da, v\u1edbi t\u00f3c, m\u00e0 n\u00f3 c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, tr\u1ecb n\u1ea5m Candida, t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n &#8230;<\/p>\n","protected":false},"author":3,"featured_media":1060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43,42],"_links":{"self":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1058"}],"collection":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":4,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/posts\/1058\/revisions\/1154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coconutoil.com.vn\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}